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Agitated, anxious, overwhelmed? This 10 minutes practice might help
Treat yourself well
COVID-19 Resources for a difficult time
A short video introduction https://www.facebook.com/Marina-Suarez-Somatic-Psychotherapist-2049767945282020/?modal=admin_todo_tour
Caring for yourself – debate over religious freedoms
ACON has developed a support resource for members of the GLBTIQ community dealing with the impact of the ongoing debate. Click here to download
Do you want to change your relationship with alcohol?
I’ve just been made aware of this great app that is helping thousands of people manage their relationship with alcohol better. If you are thinking …
Starting to develop an inner sense of safety
When children grow up in the context of safe and trusting relationships, and in a safe environment, they naturally develop an inner sense of safety. …
Befriending our parts
‘Mindfulness is an act of hospitality, a way of learning to treat ourselves with kindness and care that slowly begins to percolate into the deepest …
Be your own best mirror
Nothing like a good whinge?
Let’s face it: most of us like to have a whinge. And it sure has it place. We may feel relief to get things ‘off …