I have a lot of respect for the work of Irene Lyon and I wanted to share this very helpful video about anger. Her Youtube …
Uncategorized
Caring for yourself – debate over religious freedoms
ACON has developed a support resource for members of the GLBTIQ community dealing with the impact of the ongoing debate. Click here to download
NAIDOC Week
It’s NAIDOC week, a time to celebrate First Nations Australians. A time to reflect, keep learning and understanding. A time to speak, to show support, …
Useful websites
These two websites are packed with great resources, talks, videos, podcasts and guided practices that anyone can benefit from. Check them out! https://www.rickhanson.net/ https://www.tarabrach.com/
A retreat you may benefit from
This retreat could be a fruitful and rich experience for anyone interested in body-mind connection. Liz Turnbull is a highly experienced psychotherapist and Dharma teacher …
A FREE summit on healing trauma
This FREE online summit is dedicated to healing trauma – with the world’s top leading experts. Join renowned and respected professionals and healers from a wide …
Website being updated
I’m currently reviewing and updating my website. Bear with me as I work through fixing the formatting and correct inconsistencies.
Over-reactive? Hypersensitive? Hijacked by emotions?
Do you often find yourself reacting to the smallest thing? Do you feel that you are always on edge or ‘on guard’ as if you …
Free yourself from anxiety and constant doubt
Anxiety and insecurity can greatly impact the quality of someone’s life. I am not talking about being a bit anxious before a job interview or …
Meaningful and long lasting change is possible
‘What is psychotherapy?’ People often ask me when I say what I do. Most people don’t know what it is, others offer the assumption: ‘it’s …