my brain and heart divorced a decade ago over who was to blame about how big of a mess I have become eventually, they couldn’t …
Books, videos, inspiration, resources
Trauma and the brain
This video developed by the NHS Lanarkshire (Scotland) is a good animation that clearly explains the parts of the brain and how they operate during …
Reflections
‘As we become more conscious of our thoughts and emotions and look at them with kindhearted interest and curiosity, we begin to see how we …
If you are caught up in resentment this book might help you
Have you ever found yourself caught up in resentment, unable to forgive? I know I have. I know friends and clients and colleagues who …